'\"Down\" || Thousand Foot Krutch || TONING Workout || REFIT® Revolution'

'Are you ready to feel on top of the world…and stronger than ever?? This  high-intensity choreography will guarantee that your arms will feel it the next day!   This song provides the much needed energy and aggression, and you\'ll feel like the warrior you truly are!  FIT TIP: As much as your arm muscles might wish otherwise, FLEX those arms during the sharp punches and fist pumps! Keep your shoulders relaxed and focus on keeping your shoulders, elbows an wrists in line and in the same plane of movement.  Finally, remember that the side oblique crunches are activated by concentrating on pushing your ribs towards your hips -- don\'t use your head to activate the movement.  SONG:  \"DOWN\" (ANDY HUNTER REMIX) by Thousand Foot Krutch  SUBSCRIBE: ☝️  OFFICIAL WEBSITE:  http://www.refitrev.com  INSTAGRAM: http://instagram.com/refitrev  FACEBOOK: http://facebook.com/refitrev   REFIT® believes that finding a positive workout shouldn\'t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.' 

Tags: fitness , workout video , lose weight , at home workout , dance fitness , zumba fitness , beginner workout , ZUMBA , fit girls , toning workout , Online workout , cardio dance , the fitness marshall , REFIT , REFITREV , thousand foot krutch

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